لحظة مع نفسك
كيف حالك فعلاً الآن؟
أحياناً نقول "بخير" مرات كثيرة لدرجة أننا نتوقف عن ملاحظة ما يحدث حقاً في داخلنا. هذه الاستبيانات القصيرة هي لحظة هادئة لتتوجه نحو نفسك — بصدق وبرفق وبدون أحكام.
خصوصية تامة
لا يتم حفظ أو تتبع أي شيء. إجاباتك تبقى معك وحدك.
ليس تشخيصاً طبياً
هذه ليست أدوات سريرية. إنها دعوة لتطمئن على نفسك.
لا توجد إجابات صحيحة أو خاطئة
مهما كان ما تشعر به، فهو استجابة طبيعية لوضع صعب للغاية.
كيف حالك حقًا؟
لحظة هادئة للاطمئنان على نفسك
أحيانًا نردد كلمة "بخير" مرات كثيرة حتى نتوقف عن ملاحظة ما يجري فعلًا في داخلنا. هذا ليس اختبارًا بإجابات صحيحة أو خاطئة. إنه لحظة هادئة لتتوجه نحو ذاتك بصدق، وترى أين أنت الآن.
ابدأ الاستبيانما الذي يُثقل كاهلك؟
نظرة هادئة على ما قد تحمله دون أن تدرك
عندما نمر بشيء طاغٍ، تحمينا عقولنا أحيانًا بإبعاد مشاعر معينة جانبًا. إنه نوع من اللطف الداخلي — لكن أحيانًا تحتاج تلك المشاعر إلى مكان تذهب إليه. هذه الأسئلة ليست مصممة لتشخيص أي شيء. إنها مجرد دعوة للنظر إلى الداخل، بلطف.
ابدأ الاستبيانحمل الحزن
لحظة اطمئنان بتعاطف لمن فقدوا عزيزًا
الحزن لا يتبع جدولًا زمنيًا أو نصًا مكتوبًا. لا يسير في خط مستقيم، ولا ينتهي حين يتوقع الآخرون من حولك أن ينتهي. هذه الأسئلة دعوة — ليس لقياس مدى حسن حزنك، بل للاطمئنان بلطف على حالك الآن.
ابدأ الاستبيانAm I Taking Care of Myself?
A self-care check-in during the hardest season
When cancer enters your life, your own needs often get pushed to the bottom of the list. You focus on treatments, appointments, other people's feelings — and somewhere along the way, you stop checking in with yourself. This is a gentle invitation to pause and ask: how am I actually taking care of me?
ابدأ الاستبيانIs Caregiving Taking a Toll on You?
An honest check-in for those who care for someone with cancer
Caregivers often put everyone else first. You manage appointments, emotions, logistics, and your own life — all at once. But who is checking on you? This is a moment to stop, breathe, and honestly reflect on how caregiving is affecting your own wellbeing.
ابدأ الاستبيانWhat Kind of Support Do I Need?
Discovering the type of help that would actually reach you
"Let me know if you need anything" — you've probably heard it a hundred times. But knowing what you need is harder than it sounds. This check-in helps you reflect on the kind of support that might actually help, so you can start asking for what would make a difference.
ابدأ الاستبيانHow Connected Do I Feel?
Checking in on your relationships and sense of belonging
Cancer changes relationships. It can bring some people closer and push others away. It can make crowded rooms feel lonely and quiet moments feel overwhelming. This check-in is about your connections — with others, with yourself, and with the world around you.
ابدأ الاستبيانAm I Finding My Way Forward?
For those navigating life after treatment or loss
When treatment ends — or when the storm passes — people expect you to feel relieved. But the reality is often more complicated. You might feel lost, scared, grateful, and empty all at once. This check-in is for the in-between: when the acute crisis has passed but you're still figuring out who you are now.
ابدأ الاستبيانAre You Experiencing Anticipatory Grief?
Understanding the grief that comes before the loss
Grief doesn't only begin after someone dies. When someone you love has a serious or terminal illness, grief can begin long before the end — while they're still here. This check-in explores whether what you're experiencing might be anticipatory grief, and helps you understand what you're carrying.
ابدأ الاستبيانHow Are You Processing the Diagnosis?
For anyone newly navigating a cancer diagnosis — yours or a loved one's
A cancer diagnosis — whether your own or someone you love — can shatter the ground beneath you. In the days and weeks after, there's no roadmap. This check-in helps you understand where you are emotionally, and offers gentle guidance for what comes next.
ابدأ الاستبيانIs My Grief Becoming Complicated?
Understanding when grief needs more support
Grief after losing someone to cancer is not a disorder — it is love with nowhere to go. But sometimes grief becomes stuck in a way that makes daily life very difficult for an extended period. This check-in helps you understand whether your grief might benefit from additional support.
ابدأ الاستبيانAm I Withdrawing from the People Who Care About Me?
A check-in about isolation during illness or grief
Cancer and grief can pull people inward. Sometimes that withdrawal is self-protective. But sometimes it becomes isolation — a pattern that makes an already hard experience harder and lonelier. This check-in helps you see if you might be withdrawing more than is helping you.
ابدأ الاستبيانHow Is Your Sleep and Rest During This Time?
Because rest is not a luxury — it is how we survive hard things
Cancer and grief disrupt sleep in profound ways — fear keeps the mind awake, grief exhausts the body, worry has no off switch. This check-in helps you understand what's happening with your rest and offers gentle guidance for supporting yourself.
ابدأ الاستبيانإذا كنت بحاجة للتحدث مع شخص الآن
هذه الاستبيانات هي نقطة بداية، وليست بديلاً عن الدعم الحقيقي. إذا كنت تعاني، يرجى التواصل مع شخص يمكنه المساعدة فعلاً.
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