Autoevaluaciones suaves
¿Cómo estás realmente ?
A veces decimos "bien" tantas veces que dejamos de notar lo que realmente pasa dentro de nosotros. Estas breves autoevaluaciones son un momento tranquilo para mirarte a ti mismo — con honestidad, suavidad y sin juicio.
Completamente privado
Nada se guarda ni se rastrea. Tus respuestas se quedan contigo.
No es un diagnóstico
Estas no son herramientas clínicas. Son una invitación a conectar contigo mismo.
No hay respuestas correctas
Lo que sea que sientas es una respuesta válida a una situación increíblemente difícil.
Como estas realmente?
Un momento de escucha interior, solo para ti
A veces decimos "bien" tantas veces que dejamos de notar lo que realmente esta pasando dentro de nosotros. Esto no es un examen con respuestas correctas o incorrectas. Es un momento tranquilo para mirarte a ti mismo con honestidad y ver como te encuentras ahora mismo.
Comenzar autoevaluaciónQue te esta pesando?
Una mirada tranquila a lo que podrias estar cargando sin darte cuenta
Cuando atravesamos algo abrumador, nuestra mente a veces nos protege empujando ciertos sentimientos a un lado. Es una especie de bondad interior — pero a veces esos sentimientos necesitan un lugar adonde ir. Estas preguntas no pretenden diagnosticar nada. Son simplemente una invitacion a mirar hacia adentro, con delicadeza.
Comenzar autoevaluaciónCargando el duelo
Un espacio de escucha compasiva para quienes han perdido a alguien
El duelo no sigue un horario ni un guion. No avanza en linea recta, y no termina cuando la gente a tu alrededor espera que lo haga. Estas preguntas son una invitacion — no para medir que tan bien estas llevando el duelo, sino para revisarte con delicadeza y ver donde te encuentras ahora mismo.
Comenzar autoevaluaciónAm I Taking Care of Myself?
A self-care check-in during the hardest season
When cancer enters your life, your own needs often get pushed to the bottom of the list. You focus on treatments, appointments, other people's feelings — and somewhere along the way, you stop checking in with yourself. This is a gentle invitation to pause and ask: how am I actually taking care of me?
Comenzar autoevaluaciónIs Caregiving Taking a Toll on You?
An honest check-in for those who care for someone with cancer
Caregivers often put everyone else first. You manage appointments, emotions, logistics, and your own life — all at once. But who is checking on you? This is a moment to stop, breathe, and honestly reflect on how caregiving is affecting your own wellbeing.
Comenzar autoevaluaciónWhat Kind of Support Do I Need?
Discovering the type of help that would actually reach you
"Let me know if you need anything" — you've probably heard it a hundred times. But knowing what you need is harder than it sounds. This check-in helps you reflect on the kind of support that might actually help, so you can start asking for what would make a difference.
Comenzar autoevaluaciónHow Connected Do I Feel?
Checking in on your relationships and sense of belonging
Cancer changes relationships. It can bring some people closer and push others away. It can make crowded rooms feel lonely and quiet moments feel overwhelming. This check-in is about your connections — with others, with yourself, and with the world around you.
Comenzar autoevaluaciónAm I Finding My Way Forward?
For those navigating life after treatment or loss
When treatment ends — or when the storm passes — people expect you to feel relieved. But the reality is often more complicated. You might feel lost, scared, grateful, and empty all at once. This check-in is for the in-between: when the acute crisis has passed but you're still figuring out who you are now.
Comenzar autoevaluaciónAre You Experiencing Anticipatory Grief?
Understanding the grief that comes before the loss
Grief doesn't only begin after someone dies. When someone you love has a serious or terminal illness, grief can begin long before the end — while they're still here. This check-in explores whether what you're experiencing might be anticipatory grief, and helps you understand what you're carrying.
Comenzar autoevaluaciónHow Are You Processing the Diagnosis?
For anyone newly navigating a cancer diagnosis — yours or a loved one's
A cancer diagnosis — whether your own or someone you love — can shatter the ground beneath you. In the days and weeks after, there's no roadmap. This check-in helps you understand where you are emotionally, and offers gentle guidance for what comes next.
Comenzar autoevaluaciónIs My Grief Becoming Complicated?
Understanding when grief needs more support
Grief after losing someone to cancer is not a disorder — it is love with nowhere to go. But sometimes grief becomes stuck in a way that makes daily life very difficult for an extended period. This check-in helps you understand whether your grief might benefit from additional support.
Comenzar autoevaluaciónAm I Withdrawing from the People Who Care About Me?
A check-in about isolation during illness or grief
Cancer and grief can pull people inward. Sometimes that withdrawal is self-protective. But sometimes it becomes isolation — a pattern that makes an already hard experience harder and lonelier. This check-in helps you see if you might be withdrawing more than is helping you.
Comenzar autoevaluaciónHow Is Your Sleep and Rest During This Time?
Because rest is not a luxury — it is how we survive hard things
Cancer and grief disrupt sleep in profound ways — fear keeps the mind awake, grief exhausts the body, worry has no off switch. This check-in helps you understand what's happening with your rest and offers gentle guidance for supporting yourself.
Comenzar autoevaluaciónSi necesitas hablar con alguien ahora mismo
Estas autoevaluaciones son un punto de partida, no un sustituto del apoyo real. Si estás pasando por un momento difícil, por favor busca a alguien que pueda ayudarte.
Encuentra una línea de ayuda cerca de ti →