Check-ins gentis
Como você está realmente se sentindo?
Às vezes dizemos "estou bem" tantas vezes que paramos de perceber o que realmente está acontecendo lá dentro. Estes breves check-ins são um momento de silêncio para olhar para si mesmo — com honestidade, gentileza e sem julgamento.
Completamente privado
Nada é salvo ou rastreado. Suas respostas ficam com você.
Não é um diagnóstico
Estas não são ferramentas clínicas. São um convite para olhar para dentro de si.
Sem respostas certas
O que você está sentindo é uma resposta válida a uma situação incrivelmente difícil.
Como Voce Esta de Verdade?
Um momento gentil de acolhimento, so para voce
As vezes dizemos "bem" tantas vezes que paramos de perceber o que realmente esta acontecendo dentro de nos. Isso nao e um teste com respostas certas ou erradas. E um momento de silencio para se voltar para si mesmo, com honestidade, e enxergar como voce esta agora.
Começar check-inO Que Esta Pesando em Voce?
Um olhar silencioso sobre o que voce pode estar carregando sem perceber
Quando passamos por algo avassalador, nossa mente as vezes nos protege empurrando certos sentimentos para o lado. E uma especie de gentileza interior — mas as vezes esses sentimentos precisam de um lugar para ir. Essas perguntas nao tem a intencao de diagnosticar nada. Sao apenas um convite para olhar para dentro, com delicadeza.
Começar check-inCarregando o Luto
Um acolhimento compassivo para quem perdeu alguem
O luto nao segue um cronograma ou um roteiro. Ele nao se move em linha reta e nao termina quando as pessoas ao seu redor esperam. Estas perguntas sao um convite — nao para medir o quanto voce esta lidando bem com o luto, mas para verificar com carinho onde voce esta agora.
Começar check-inAm I Taking Care of Myself?
A self-care check-in during the hardest season
When cancer enters your life, your own needs often get pushed to the bottom of the list. You focus on treatments, appointments, other people's feelings — and somewhere along the way, you stop checking in with yourself. This is a gentle invitation to pause and ask: how am I actually taking care of me?
Começar check-inIs Caregiving Taking a Toll on You?
An honest check-in for those who care for someone with cancer
Caregivers often put everyone else first. You manage appointments, emotions, logistics, and your own life — all at once. But who is checking on you? This is a moment to stop, breathe, and honestly reflect on how caregiving is affecting your own wellbeing.
Começar check-inWhat Kind of Support Do I Need?
Discovering the type of help that would actually reach you
"Let me know if you need anything" — you've probably heard it a hundred times. But knowing what you need is harder than it sounds. This check-in helps you reflect on the kind of support that might actually help, so you can start asking for what would make a difference.
Começar check-inHow Connected Do I Feel?
Checking in on your relationships and sense of belonging
Cancer changes relationships. It can bring some people closer and push others away. It can make crowded rooms feel lonely and quiet moments feel overwhelming. This check-in is about your connections — with others, with yourself, and with the world around you.
Começar check-inAm I Finding My Way Forward?
For those navigating life after treatment or loss
When treatment ends — or when the storm passes — people expect you to feel relieved. But the reality is often more complicated. You might feel lost, scared, grateful, and empty all at once. This check-in is for the in-between: when the acute crisis has passed but you're still figuring out who you are now.
Começar check-inAre You Experiencing Anticipatory Grief?
Understanding the grief that comes before the loss
Grief doesn't only begin after someone dies. When someone you love has a serious or terminal illness, grief can begin long before the end — while they're still here. This check-in explores whether what you're experiencing might be anticipatory grief, and helps you understand what you're carrying.
Começar check-inHow Are You Processing the Diagnosis?
For anyone newly navigating a cancer diagnosis — yours or a loved one's
A cancer diagnosis — whether your own or someone you love — can shatter the ground beneath you. In the days and weeks after, there's no roadmap. This check-in helps you understand where you are emotionally, and offers gentle guidance for what comes next.
Começar check-inIs My Grief Becoming Complicated?
Understanding when grief needs more support
Grief after losing someone to cancer is not a disorder — it is love with nowhere to go. But sometimes grief becomes stuck in a way that makes daily life very difficult for an extended period. This check-in helps you understand whether your grief might benefit from additional support.
Começar check-inAm I Withdrawing from the People Who Care About Me?
A check-in about isolation during illness or grief
Cancer and grief can pull people inward. Sometimes that withdrawal is self-protective. But sometimes it becomes isolation — a pattern that makes an already hard experience harder and lonelier. This check-in helps you see if you might be withdrawing more than is helping you.
Começar check-inHow Is Your Sleep and Rest During This Time?
Because rest is not a luxury — it is how we survive hard things
Cancer and grief disrupt sleep in profound ways — fear keeps the mind awake, grief exhausts the body, worry has no off switch. This check-in helps you understand what's happening with your rest and offers gentle guidance for supporting yourself.
Começar check-inSe você precisa falar com alguém agora
Estes check-ins são um ponto de partida, não um substituto para apoio real. Se você está passando por dificuldades, por favor procure alguém que possa realmente ajudar.
Encontre uma linha de apoio perto de você →