Mind & Soul

Mental Health

Anxiety, depression, and the quiet battles no one else can see.

The emotional and psychological impact of cancer is as significant as the physical — and yet it is often the part that gets the least attention. Anxiety, depression, post-traumatic stress, complicated grief: these are not signs of weakness. They are the natural responses of a mind trying to process something enormous. These articles address the mental health of patients, caregivers, and those who grieve — with honesty and the understanding that tending to your inner life is not a luxury. It is essential.

12 articles written with care

patients5 min read

Managing Anxiety Before and During Treatment

Treatment days can bring intense anxiety. Here are practical strategies to calm your mind and find moments of peace.

patients7 min read

Fear of Cancer Recurrence: Living When the Worry Won't Stop

You survived treatment, but the fear of cancer coming back can feel like a shadow that never leaves. You are not alone in this.

patients7 min read

Cancer and Mental Health: The Invisible Battle

Depression and anxiety during cancer are not weakness — they are a normal response to an abnormal situation. You deserve support for your mind too.

patients5 min read

When Treatment Ends: The Strange Grief of Finishing

The end of cancer treatment can bring unexpected emotions. Relief and loss, hope and fear — they often arrive at the same time.

patients5 min read

Living Long-Term on Targeted Therapy

When cancer treatment becomes part of daily life rather than a temporary crisis, everything changes — including how you relate to yourself.

patients6 min read

Mindfulness for Cancer Patients: What It Is and Why It Helps

Mindfulness can be a powerful tool for managing the anxiety, fear, and overwhelm of a cancer diagnosis. Here is what you need to know.

families6 min read

Managing Your Own Emotions as a Caregiver

When you're focused on caring for someone with cancer, your own emotions can feel secondary. But they deserve attention too.

families7 min read

Alone in a Room Full of People: The Isolation of Cancer Caregiving

Feeling alone as a cancer caregiver is painfully common. When the world focuses on the patient, who is taking care of you?

grief7 min read

When and How to Seek Professional Help for Grief

Grief is a natural response to loss, but sometimes you need more support than you can find on your own. Reaching out for help is a sign of strength.

grief5 min read

When Grief Gets Complicated: Prolonged Grief and When to Seek Help

For some people, grief becomes prolonged and disabling. Understanding the difference between normal grief and complicated grief can help you get the support you need.

grief6 min read

Grief vs. Depression: How to Tell the Difference

Grief and depression share many symptoms, but they are not the same thing. Understanding the difference can help you know when to seek more support.

grief6 min read

When Grief Feels Stuck: Understanding Prolonged Grief

Most grief, though painful, gradually shifts. But for some people, grief becomes stuck — maintaining an intensity that does not ease with time. This is real and treatable.